One of the best strategies for ramping up body fat burning is to reduce the number of calories consumed at each meal. For example, on a 2,400-calories-per-day diet, consider this caloric strategy for successive meals, beginning with breakfast: 600, 500, 400, 300, 400, and 200. (The bump up in calories for the fifth meal is to allow a little more food at dinner.) Some bodybuilders virtually eliminate carbs from their diets. That may be a good idea a few days before a bodybuilding contest, but it’s rarely a good idea for long-term body fat reduction. A good rule of thumb is to eat I g of carbs for every pound of bodyweight on your lowest carb days. Most bodybuilders, even smaller ones, can consume up to 200 g of carbs a day and still shed body fat. One of the best ways for dieters to cut calories is to consume fewer total carbs. You can cut calories per meal by cutting mostly carbs (as well as some saturated fats). Consider this strategy for consuming 200 g of carbs per day: take in 80, 40, 40, 40, 0 and 0 g at successive daily meals beginning with breakfast. Now, assuming that you train in the afternoon, take the last 40 g of carbs post workout. Your dinner and late-night snack should not include any carbs, as those are the times of day when your body is most likely to store them as bodyfat.
Fast-digesting carbs, or sugars, are poor choices for dieting bodybuilders. Sugars are quickly absorbed, emptying from your bloodstream relatively quickly, and either burned as energy or stored as body fat. As a consequence, you feel depleted and begin to crave more carbs, making dieting a challenge. The best time to consume fast-digesting carbs is postworkout, when your body can take advantage of the insulin spike for muscle growth. Instead of taking in carb calories in the form of sugar, rely on slow-burning complex carbs. These will stay with you longer, helping to moderate blood sugar levels and preventing a feeling of depletion and the accompanying craving for carbs. You need to mak sure that you will take the Pure Forskolin.